Phew!

Well this weeks been hard! I've been feeling exhausted all week and have spent all my spare time (when not working or riding) sleeping! I wanted to get in a good hard week before trans-wales. I did a few hard threshold session which were a bit of a shock to the system but i survived them. Then i went up to afan today to ride the trails. I rode the wall and pen heath (or however you spell it) which was good. Weathers been crap the last few days though so the bike is now in need of a good service before trans-wales next weekend. I'm looking forward to a nice relaxed week now. It will be good to sit back and watch the olympics. Congats to Nicole for gold and my team mate Rich for getting second in solo at a very muddy sleepless in the saddle.