Tuesday, 27 September 2011

The Double

The South Downs Way, a 100mile bridleway route along the historic South Downs from Winchester to Eastbourne, the neolithic version of a motorway. There is 3810m of climbing in the 100miles and hardly an inch of flat. For years the challenge had been to ride the length of the downs. But then some endurance cyclists who are a few brain cells short decided to try and ride it both ways non stop, 200miles with 7620m of climbing. Then some slightly more stupid cyclists decided to ride the whole length of the downs and back unsupported, carrying all their food and equipment for the ride apart from water which was collected from the public taps en route. Then the challenge was the do this in under 24hours which was soon achieved. The problem with setting times for long distances is there is always another more stupid, more competitive endurance cyclist willing to try and beat it. Thus the problem escalated, more stupid cyclists tried the double and the record tumbled down to 18hours and 3minutes set by Ian Lietch in 2009. Then an even more stupid cyclist decided that he would quite like to break the record, ME!

The double record has been in my sights since I moved down to Brighton in the spring. I quickly fell in love with the South Downs, the long rides, big views, the peace and quiet. So not wanting to do things by half i decided the best thing to do would be to do a double.... really quick!

So at the strike of midnight I headed out from the shadow of King Alfreds statue in Winchester on my attempt at the record. I had been super nervous all day, shaky hands and all! I knew my preparation was good. I had the bike for the job, full suspension 29ers are the way to go for this kind of stupidity (big orange ones are even better!), I had the route dialed in my mind, my nutrition plan sorted and was travelling light compared to all the previous attempts. I had no rucksack, all my food and equipment was stored on the bike frame or in my jersey pockets. The reason I was so nervous was a lack of confidence over my form. I had trained hard over summer, recced the route and had planned a block of 3 hard races to get in top shape. Unfortunately I managed to get ill and missed all my end of season races and pretty much not ride my bike. In actual fact I had all but written off the double for this year and if it wasn't for a snap decision upon returning from an awesome trip to Italy a week previously i wouldn't have started it.

I planned to ride my self into it gradually. The first few miles are of road which allowed plenty of time to warm up. The only difficulties encountered in the opening miles was avoiding a Policeman who had stopped to have a wee in the bushes next to the cycle path. I was very conscious of my fitness, or lack of (so i thought!), so was keen to hold back at the start. I knew I would struggle on the steep climbs in the middle of the route so wanted to save some energy for them. I was also running a minimal lighting setup to save weight. I ran 1 Exposure Diablo set to low on my helmet plus another Diablo on my bars with an additional single cell external battery to allow me to flick between low and high to the tricky fast descents. The plan was to ride smart, when Ian set the record he was on incredible form but suffered from 6 punctures costing huge amounts of time. My plan was to take the descents at a controlled pace aiming to avoid flints and therefore punctures, not hit out too hard on the first leg then push harder on the return and try to get as close as possible to my outward bound leg on the way home. The nutrition plan was simple, 1 Torq gel and 1 bottle of Torq energy per hour plus a few Torq bars (well 4 to be precise!) to keep hunger at bay of the course of the ride.

The main dangers of the early stages of the ride were avoiding wildlife and keeping awake. Staying awake wasn't too much of an issue, I was wired on Torq Caffeine gels, avoiding wildlife however was not so easy. I saw a number of badgers early on which all luckily scuttled into the bushes as they saw me coming. There were big herds of deer out but again the soon sprung for cover when i came along destroying the peace on my bike! The main issue were the rabbits. Rabbits have an annoying habit of freezing in your lights and then hopping for cover at the very last minute, usually right into your path. For this reason I tried to leave a bit of a gap between me and the edges of the path to avoid and suicidal rabbits wrapping them selves around my spokes and taking me down. This plan worked fairly well apart from one incident on the super fast farm track descent down to the first tap at Cocking. I was travelling at 30miles an hour in the middle of the track when a rabbit launched itself at my bike. It timed it to perfection though as it managed to miss the spokes and became just another slight bump for the 29ers wheels to roll over. It was a close call and could have ended in disaster so I took it as a sacrificial sign from the double gods to slow down and be careful!

The rest of the night passed uneventfully. My mind started to wander around witching hour, just before dawn. By this point I had been awake since 8am the previous day so was feeling a bit jaded. I was feeling slightly queasy too, a result of too many gels and mixing my drink to strongly for the night, basically I had a stomach full of sticky goo as I hadn't factored in that I wouldn't be drinking so much at night. This was soon remedied by drinking weaker Torq Energy until the sun came up. The first glimmers of dawn began to appear as I passed around Brighton, perfect timing as it gave me a boost just as I was thinking of my nice warm bed only 15minutes away! As I reached Ditchling Beacon I heard my name being called, Brighton legends Rory Hitchens and Charlie Eustace had got out of bed super early to cheer me on and shoot some photos and video. It was a huge mental boost and my mind focused back on the task. The section from Ditchling Beacon to Eastbourne is my favorite of the downs, its a series of 4 gradual 5-10minute climbs interspersed with long sections along the ridge and massive views in either direction. I hit Kingston ride at sunrise and that will be a memory that will stay with me forever. From high upon the ridge I could see the downs silhouetted by the rising sun, the tops of which seemed to be floating on a sea of mist.

I ticked off each climb one by one in my head, encouraged by Charlie and Rory and still feeling strong. I hit the turn in 8hours 27 minutes, a little behind my schedule and 24minutes behind Ian's record time but I was confident that I could avoid problems and keep the pace up for a strong return leg. I reset my clock, the return leg was what counted and I was classing it as a separate ride. I had 9 and a half hours to get back, a slight south westerly wind and was feeling strong as I pedaled back up the hill from the turn with Rory's words ringing in my ears... 'its not about the ride, its about the ride back'.

After the turn I was suddenly back in my racing zone. Having not turned a pedal in anger since July my mind was not entirely hungry for pain and suffering on the way out. But once I hit the turn and had a target time it was on, I put my head down and pedaled! Suddenly I was thinking about times, doing maths in my head , working out how fast I could go, what I needed to do. I desperately wanted to go sub 17hours so I figured it was possible if i matched my outward time, so thought I'd give it a good go. I don't think this was entirely realistic looking back at it, but hey what harm could trying do!

The return leg was going well. I made it back to Ditchling Beacon feeling super strong. Tap stops were quick, I was organised, I knew what drink I wanted and where it was and which individual bag it was in in my pocket. I didn't stop for more than a minute at any taps, this was a key part of my strategy, keep eating, keep moving and don't stop! I think due to lack of sleep I even may have explained to a rather bemused Cow on Kingston Ridge that I had to keep MOOOving. it entertained me anyway!

Once I reached Devils Dyke I treated my self to my I-pod, now the tunes were on I was going to smash it! I figured 6hours back from there would be a good time so I locked in on the target and cracked on. Things were going well, the bike was holding up, no punctures, nutrition good, hydrated, legs a little sore on the steep climbs but that was to be expected. Former double record holder Niel Newell popped up a couple of times to offer some words of encouragement which was again greatly appreciated as the loneliness of the ride was beginning to set in by that point. Its worth noting that this is a huge factor. In 24hour races there is always someone to speak to, you get looked after in the pits you get a clean bike, fresh kit, warm food, but out on the double its just you and your bike. You carry everything you need on your body and bike and most importantly the thoughts to keep going in your head. Its a whole new challenge.

As I reached Cocking once more I was beginning to get tired both physically and mentally. It takes a lot of mental power to think about times, food, navigating and avoiding flints, rock and wild life and 15hours of cycling certainly begins to hurt the legs especially the series of steep climbs leading to Cocking. Thankfully John and Tom from Exposure lights had popped out to see me and cheer me on which was once again a huge boost and very much appreciated.

Over the top of the Cocking climb there are a few miles of rutted farm track. I was keeping to the middle avoiding flint where I could still sticking to the conservative ride plan. Suddenly there was a group of riders coming in the opposite direction (how dare they ride on my South Downs!!) and I had a momentary lack of concentration as I decided which rut to pass them in. PSSSSSSSSS, bugger puncture, I survived all the loose flinty descents and then on a muddy track, the one second I loose concentration I hit the only sharp flint in sight. No worries though, I told my self, there is plenty of time in hand just keep calm and it will all be good. There is probably a fair chance I was repeating this out loud so i'm sorry if I alarmed anyone, I could have easily been mistaken for an escaped mental health patient! My legs were sore so I decided to sit on the track whilst I pumped up the tyre with my cool Lezyne pump and I was up and running within 5 minutes.

However that's when the problems began. As soon as I stood up and began to pedal I was faced with a slight dilemma... there appeared to be 3 of everything! I think my body got quite angry with me when I decided to stop and sit down after 15hours constant pedaling and started to shut down. All the blood had suddenly been removed from my head to go and mend the damage so once I started up again I was all over the shop. My mind was strong still but I just couldn't concentrate. In the end I just picked the middle of the 3 things in my vision, aimed for it and hoped for the best. The short steep climbs up to Harting Down were horrific, I was weaving all over the place, falling off the trail and unaware of anything or anyone out side of my tunnel vision. I'm pretty sure I passed a number of walkers and riders on those climbs who all said hello but i was unable to form the words to reply. All I could think was keep eating, keep moving and don't stop! I broke the route into sections and set a finish line at the top of Butser hill. I knew if I got up there in one piece I'd get back ok. My legs were beginning to break but I made it up Butser with some good self motivation swear words and roars of disgust that I'm stupid enough to do these things.

After Butser Hill its just 20miles left with no serious climbs to speak of. I had 2 gels, a bar and a bottle of energy drink, so I necked a gel and told myself i had enough calories to get me back, 2hours to do 20miles and still break the record so get on with it! I pushed as hard as i could on the flats, went as fast as i could on the descent with out risking another puncture and crawled up the few small hills left. As soon as the gradient tipped above 10% my legs stopped working and i was pinned in first gear. I kept skipping to the high tempo songs on my I-pod to keep my rhythm up and buried my self. I was trying to work out how long it would take to get back. For some reason my inadequate mental arithmetic wasn't up to scratch at that particular time so I was convinced i had blown it and would only just scrape a record.This just made me push harder, I couldn't suffer like that for the last 3hours and not get the record. Slowly the landmarks and miles ticked by and I dug deep, deeper than i think I've dug before. I certainly learnt how to really hurt my self in those last 20 miles. Finally I hit Cheesefoot head and the end of the off road sections, all that remained was a quick blast into Winchester on the road. I think I knew I had the record by that point but I still blasted it as hard as I physically could.

I made the turn into Winchester and sprinted full gas towards King Alfred, totally broken. I didn't feel any emotion, my brain was so tired. Lydia Gould and John from Exposure were there to meet me and I asked John if I had the record expecting him to tell me I was 1 or 2 minutes quicker. To my surprise he said I was 16minutes quicker! 17hours 47minutes and 30 seconds. I was relieved more than anything but also a little disappointed. I was feeling so strong for so long and on for a faster time but the last 3hours proved a bit too far.

In the few days since the ride its finally settled in. I've had a huge amounts of messages of support which I am extreamly grateful for and now that my name is offialy recorded as the South Downs Double record holder I can finally let a smile out. The experience was so magical and surreal that I didn't believe it really happened for a while. But now I do and its a great feeling and I'm extremely proud to be recorded in the history books alongside those other enduro nutters! Now its time to start plotting a sub 17h attempt!

Finally I have to thank everyone who has supported me, given me advice and encouragement in particular Rory Hitchens, Charlie Eustace, Niel Newell, John and Tom from Exposure lights for their shouts of encouragement. Lydia Gould for letting me park at her house and seeing me off at midnight, the guys from Torq for providing the energy to keep me going, Exposure lights for lighting the way at night and Lezyne for helping me inflate that tyre so quick! Also Rob Dean for all the route advice and Sabrine from ActivePhysio Clinics for mending after the ride! i'm sure there's some other people I need to thank but i can't remember right know so thanks anyway you know who you are!

Right, cycling season over.... which way to the pub?!

Twitter: j_ibbett


Anonymous said...

Thats awesome Dude. I am a brit living in NZ and just the mention of the places along the way make me just wanna jump on the bike and head off. Perhaps i should try and find something similar here....

Anonymous said...

A great achievement Josh, well done and many congratulations. Ben's mum!

James Angove said...

Great inspiration! Myself and some close friends attempted the double last year in the name of charity, but got beaten by the weather and only made it one way. We're attempting it again in a months time(23rd June)and hopefully we'll crack it!
Although we're not after the record we're reaching over £10,000 for Cystic Fiberois, which my son has, so well worth the pain!
your article is full of useful advice, if nothing else it lets us know we're on the right track!
Oh I know its cheaky but